Peaks Challenge Falls Creek

Training & Preparation

Formulated by HPTEK

Training Programs

Our tailored16-week training programs are created by Dr. Stephen Lane and kick-off 17th November 2025. 

Stephen is an 8 hour wave leader for Team Bicycle Network and is dedicated to helping you reach your goals – whether that’s completing your first Peaks Challenge or going faster than before.

tRAINING PROGRAMS

Info Night

Our Peaks Challenge information session is the perfect watch for both first-timers and past riders looking to go one better than before!

Check-out the recording of the session for an insight into what to expect at the event, an intro to our training program, a Q&A with Peaks Challenge coach, Dr. Stephen Lane and more.

Key topics
  • 16-week training plan overview (05:20)
  • Pacing and projected finish times (16:20)
  • Packing essentials (24:00)
  • Event tips and tricks (31:40)

Training camp

BRIGHT, VICTORIA :: 6-8 FEBRUARY 2026

A cycling (long) weekend, for men and women who are preparing to take on Peaks Challenge 2026 (235km, 4000m+ climbing, 13hours cut off).

Test your training with 3 days of riding at Peaks Pace Group times!

You’ll come away from Training Camp with valuable tips and tricks, confidence in your riding and the foundations to achieve your riding goals.

This came is run by our event partners Strade Sterrate.

What: A fun 3-day cycling weekend for both women and men
When: 6-8 February 2026
Where: Bright, Victoria.
Accommodation: Enjoy luxury accommodation at Hara House in Bright, where comfort and style are redefined.

This isn’t just any cycling camp. It’s a carefully crafted experience designed to help you reach your full potential, ensuring you’re ready to face Peaks Challenge 2026. Whether the aim is to finish your first attempt or meet a time goal, this camp will help you improve your endurance, conquer the steep climbs, and comfortably ride the descents.

Learn more
Mt Hotham - Peaks Challenge 2023 Training Camp

Training rides

Dandenongs training ride for Peaks Challenge
Preparing for Peaks Challenge? Great news, Bicycle Network’s official training rides are back, helping you build strength, endurance, and confidence ahead of Peaks Challenge Falls Creek 2026.
 
To keep every rider covered and supported, these rides are now available exclusively to Bicycle Network members only.
Not a member, you can join here with a special Peaks 20% off discount code: 
RIDE20 
https://bicyclenetwork.com.au/membership/premium-membership-2/
 
Your membership provides:
– Comprehensive rider insurance and peace of mind
– Access to structured, supported training rides led by experienced leaders
– Member-only benefits, event discounts, and advocacy support
By joining, you’re not just protecting yourself, you’re supporting Bicycle Network, a not-for-profit organisation that delivers Peaks Challenge and works every day to make riding safer and more accessible for all.
 
Already a member! Sign up to one of our training rides below and stay tuned to more being added soon. 
GO TO STRAVA

Upcoming rides

Please make note of the change in time, location and route. 

Start time

7:00am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Kate Kellett

Meet up spot

Airey’s pub – Depart from car park

Route

96km / 2,000m elevation – View route

Pace
  • 10 hour
Notes

Gravel bikes only.

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. 

Start time

8:00am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Chris Pappa

Meet up spot

The Basin, bottom of the 1 in 20 climb

Route

52km / 1,367m – View route

Pace
  • 10 hour
Notes

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. Please ensure you register and download the route. 

Start time

7:15am rollout (please arrive 10 minutes early for briefing)

Ride leaders

Shell Hyde

Meet up spot

Diamond Creek Train Station (on grass in front of Maccas)

Route

70km/1400m elevation – View route

Pace
  • 12 hour
Notes

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. Please ensure you register and download the route

Start time

7:30am rollout (please arrive 10 minutes early for briefing)

Ride leaders

Will Gielewski

Meet up spot

Victoria Square, King William St, Adelaide (Next to the big bike)

Route

95km / 1,700m elevation – View route

Pace
  • 10 hour
Notes

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. 

Start time

7:15am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Brett Kellett

Meet up spot

Lorne Surf Life Saving Club – Depart from car park

Route

103km / 2,400m elevation – View route

Pace
  • 10 hour
Notes

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. 

Start time

7:00am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Paul Martinico

Meet up spot

The Basin (Bottom of 1:20), Finish Proserpina Bakery

Route

90km / 2,300m elevation – View route

Pace
  • 9 hour
Notes

This ride is open to Bicycle Network members only. 

Register now

Please make note of the change in time, location and route. Please ensure you register and download the route. 

Start time

8:30am rollout (please arrive 15 minutes early for briefing and coffee at the Trackhouse)

Ride leaders

Matilda Raynolds

Meet up spot

142-160 Flinders st, Adelaide (The Trackhouse by Black Sheep)

Route

84km / 1,400m elevation – View route

Pace
  • 10 hour

 

Notes: Bicycle Network Members Only

We will be tacking riders out to Stage 1 of the Men’s Tour Down Under in Tanunda. It will be up to riders to make their own way back. You can watch the circuit racing up Menglers Hill and even stay for the Women’s race happening that evening in Tanunda. Trains are available. Ride leaders will be watching the first lap and then need to return to Adelaide City. 

Register now

Please make note of the change in time, location and route. 

Start time

6:30am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Justin Benson

Meet up spot

Upper Ferntree Gully train station car park, Railway Avenue end (away from the markets)

Route

70km / 2,000m elevation – View route

Pace
  • 8-12 hour
Notes

This ride is open to Bicycle Network members only. 

Register now

Please make note of the change in time, location and route. Please ensure you register and download the route. 

Start time

7:15am rollout (please arrive 10 minutes early for briefing)

Ride leaders

Shell Hyde

Meet up spot

Centennial Park, 426/426 Mount Macedon Rd, Macedon

Route

80km/2000m elevation – View route

Pace
  • 11-12 hour
Notes

This ride is for Bicycle Network members only.

Register now

Please make note of the change in time, location and route. 

Start time

7:00am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Paul Martinico

Meet up spot

Start The Basin (Bottom of 1:20), Finish Proserpina Bakery

Route

92km / 2,400m elevation – View route

Pace
  • 10-12 hour
Notes

This ride is open to Bicycle Network members only. 

Register now
REGISTER FOR UPCOMING RIDES

*Before registering for a training ride, please ensure you read and adhere to our training ride terms and conditions

Are you covered when you ride?

Our training rides are open to anyone in the bike riding community. We encourage any new riders to join as a Bicycle Network member to ensure they are covered with bike riding insurance while also helping us improve bike riding conditions for everyone.

Completed rides

Please make note of the change in time, location and route. 

Start time

7:00am rollout (please arrive 15 minutes early for briefing)

Ride leaders

Paul Martinico

Meet up spot

Eltham train station car park

Route

85km / 2,000m elevation – View route

Pace
  • 8-9 hour
Notes

This ride is open to Bicycle Network members only. 

Register now

Please make note of the change in time, location and route. Please ensure you register and download the route. 

Start time

6:30am rollout (please arrive 10 minutes early for briefing)

Ride leaders

Dave Stein

Meet up spot

1in20 cafe, bottom of the 1in20, The Basin

Route

50km / 1,000m elevation – View route

Pace
  • 11-12 hour
Notes

This ride is for Bicycle Network members only.

Register now

Getting more women riding

Women's Community

There is a serious gender imbalance in bike riding in Australia, where only one in three riders are women. When it comes to Peaks Challenge, this drops to one in ten. Bicycle Network’s Women’s Community program is committed to making bike riding an inclusive activity for all. We’ve set the goal of doubling the female participation rate to 20%. The first step towards this happens now.

Women’s Community Info Session

Thinking of taking on Peaks Challenge Falls Creek?

Our Women’s Community Peaks Challenge information session is the perfect watch for both first-timers and past riders looking to take on the challenge. Check-out the recording of the session for an insight into what to expect at the event from 3 times Peaks Challenge finisher Anna Locarnini.

What’s On?

We will be running Women’s Community training sessions and social nights to connect and empower female and gender diverse riders to be confident in making the commitment to take on our next Peaks Challenge.

Women’s Community rider stories

Meg masters the mountains

While Meg was in Bright with her partner and his mates, there wasn’t an expectation that Meg was taking part on the big day... this...

Ela digs deep to conquer Peaks

When COVID reared its ugly head in 2020 and forced us all to rethink our routine; for Ela, this meant riding. So she committed to...

Anna’s three Peaks experiences

Anna’s Peaks Challenge Falls Creek experiences have varied from a year of firsts, a year of improvement and a year of challenges, but she pedals...

Candice’s can do attitude

Peaks 2020 was Candice's first cycling event, ever. Having only been riding a couple of months and with the memories of her partner's torturous experience...

Consistency wins the day for Kathy

Kathy describes her bike riding as consistently slow. But her mental game is consistently strong, and she got the job done... twice!...

Michelle’s Peaks Challenge experience

For Michelle, the feeling of finishing Peaks Challenge for the first time in 2021 is a tough one to describe.

What’s On?

We will be running Women’s Community training sessions and social nights to connect and empower female and gender diverse riders to be confident in making the commitment to take on our next Peaks Challenge.

  • Date: Weekly, every Tuesday evening

    What: Peaks Challenge Women’s Community Zwift Training Session

    Starting Time: 7pm start, except for every 2nd Tuesday of the month which will begin at 6pm

    Steps:

    • Arrange a Zwift account  
    • Download the Zwift companion app
    • Search events and select the event – Level Up and Bicycle Network Peaks Challenge Training Ride
    • Description: Join Level Up Coaching, Bicycle Network wave leaders, past event riders and event registrants for our upcoming Peaks. This workout will see us push up your max aerobic ability with some focused work in your VO2 power

 

Women’s Community rider stories

Meg masters the mountains

While Meg was in Bright with her partner and his mates, there wasn’t an expectation that Meg was taking part on the big day... this...

Ela digs deep to conquer Peaks

When COVID reared its ugly head in 2020 and forced us all to rethink our routine; for Ela, this meant riding. So she committed to...

Anna’s three Peaks experiences

Anna’s Peaks Challenge Falls Creek experiences have varied from a year of firsts, a year of improvement and a year of challenges, but she pedals...

Candice’s can do attitude

Peaks 2020 was Candice's first cycling event, ever. Having only been riding a couple of months and with the memories of her partner's torturous experience...

Consistency wins the day for Kathy

Kathy describes her bike riding as consistently slow. But her mental game is consistently strong, and she got the job done... twice!...

Michelle’s Peaks Challenge experience

For Michelle, the feeling of finishing Peaks Challenge for the first time in 2021 is a tough one to describe.

Blog

A guide to conquering Peaks

There is no disputing that Peaks Challenge is a big day out on the bike. Here's a guide to help you conquer Peaks Challenge, regardless of your level of riding.

Descending with confidence

A group of riders from our Women's Community recently caught up for a good old fashion descending skills session. Check out the key takeaways for going downhill at Peaks.

Building your base fitness

Our 16-week training plans kick off in November, but there’s plenty you can do from early spring to start building a solid base fitness on the bike.

Intro to training zones

Whether you are a first timer or a returning rider that wants achieve your goal time, following a structured training plan is a great way to ensure you are ticking all the boxes to achieve optimal fitness.

Are you ready to tackle Peaks Challenge?

We chatted to Team Bicycle Network's 12 hour wave leader Crossy about his motivation to tackle Peaks Challenge and what keeps him coming back for more.

Training in the festive season

With Christmas just around the corner, Dr Stephen Lane has a few tips to help keep your training on track during the holiday period.

Join the club

Bicycle Network’s Strava club is full of like-minded bike riders of all abilities, from the Peaks Challenge regulars to those entering their first 50km United Energy Around the Bay ride. Join the club and stay tuned for local training rides in the lead up to events near you.

Go to strava

Your domestiques

Team Bicycle Network

Team Bicycle Network (9 Hour wave leaders)

At Peaks Challenge we don’t just provide you with food and water. We have a full team dedicated to setting the pace, rhythm and the attitude that’s required for a good day in the saddle.

You can expect lots of encouragement, support and help with pace setting from Team Bicycle Network both during regular training rides and on event day.

Select your target finish time from 8 hour – 12 hour and get to know the team below.

TEAM PROFILES

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