The Weekender

Tips and Training

From the first pedal stroke of your training to crossing the finish line with new found friends, our tips and preparation resources will help get you there.

12 Week Training Plan

It’s time to kick off our 12 week training plan on Monday 30th January. The thought of riding 185km over 2 days may seem daunting but with this easy to follow plan we’ll have you ready to roll over the start line on event day.

Print it off, stick it on your fridge and get going!

download pdf

Blog

Coffee, Cakes and Cafes

Make the most of Gippsland’s hospitality along The Weekender route with our favourite foodie finds.

Group Riding Basics

Using the skills of group riding will help you when you’re ridng with friends or whilst on The Weekender.

Going the extra distance

Some essential training tips to help you gear up for riding longer distances on the bike.

Puncture Repair

From changing tubes to reducing the risk of punctures happening in the first place, here’s our survival guide for one of life’s deflating scenarios.

Recovering after a long ride

It’s easy to get carried away when you are enjoying yourself! Here are a few quick tips and tricks to help you recover after a biggish bike ride.

Bike preparation

You don’t want annoying mechanical issues holding you back or slowing you down on the bike, so here are a few tips to get started.

Women's Community

Whether this is your first event and you’re new to training, you’re looking for like minded women to sign up with or you’re getting back on the bike, our Women’s Community is here for you!

We’re ready to help you build your confidence and unlock the benefits of bike riding in a welcoming and supportive environment no matter what your age or ability is. Our program of rides and events have been tailored to support women of all ages and abilities.

Women's Community Facebook group

Our Women’s Community aims to encourage, empower and inspire more women and gender diverse people to ride bikes ⁠— through tailored initiatives across our events, programs and partnerships. Our goal is to support healthy and happy women and gender diverse people.

Whether you’re new to riding, training for an event, getting back on the bike or simply want to connect with like-minded people, we’ve got something for you. We’re here to help you build your confidence and unlock the benefits of bike riding in a welcoming and supportive environment.

Join now

Join the club

Bicycle Network’s Strava club is full of like-minded bike riders of all abilities, from the Peaks Challenge regulars to those entering their first 50km United Energy Around the Bay ride. Join the club and stay tuned for local training rides in the lead up to events near you.

Go to strava