United Energy Around the Bay

Tips and training

Get ready for your ride!

Training plans

We know the right training is key to smashing your goals on the bike.  

Whether you’re taking on the Family Ride or 300km, these easy-to-follow training guides will help you prepare for your ride and get you to the start line feeling fit, fresh, and ready to go. 

Week one kicks off from Monday 15 July 2024 (50km+) or Monday 12 August 2024 (Family Ride)


Family Ride
training plan

Get started


training plan

get started


training plan

get started


training plan

get started


training plan

get started

Before you start riding  

While ticking off the suggested weekly hours will help you reach your full potential on the bike, they are by no means a prerequisite to achieve your ride distance on event day. 

We understand that life gets busy, so we’ve made the plans super flexible so you can adapt the sessions each week to suit your lifestyle. As long as you’re riding regularly, it’s amazing what you will be able to achieve! 

Ride with us

Training rides

We schedule a range of training rides from May to October that cater to bike riders of all levels. 

Whether it’s your first time riding in a bunch or you need to dust off the cobwebs after some time off the bike, there’s plenty of opportunities to get you ready for the big day with a group of like-minded riders. 

Join the Bicycle Network strava club or Bicycle Network Women’s Community to be the first to hear when new rides are announced. 

Get ready to ride!


Introduction to training zones

Here's what you need to know about training zones and how they'll help you get the most out of your time on the bike when training for your next event.

8 tips for new riders

If you're a new bike rider or this is your first event, here are 8 tips to help you have a great day on the bike at United Energy Around the Bay.

Best places to ride in Melbourne for new riders

There really is something for everyone when it comes to bike riding in Melbourne. Here are some ideas for your next ride from coach, Kate Perry.

The 300 club

The 300 club is for a special group of riders who have circumnavigated a 300km loop of Port Phillip Bay at United Energy Around the Bay.

Basic nutrition guide

As you gear up for United Energy Around the Bay, nutrition and hydration should be a key part of your preparation — but it doesn't have to be complicated.

Be your kids role model

It’s important for children to develop an active lifestyle and healthy habits. An outing on the bike is the perfect way to get a taste of fun and exercise with the whole family.

More helpful tips and resouces

Don't stop there!

Recovering after a long ride – 5 quick tips

It’s easy to get carried away when enjoying time on the bike, but if you’re going to clock up some kilometres, these five tips are important.

Melbourne’s top family friendly bike trails

Need some inspiration for your next bike ride? Here are our top 6 family friendly bike trails around Melbourne. Happy riding!

Group riding basics

Learn the ins and outs of riding in a bunch and among other people to help you enjoy your next big bike ride.

Join the club

Bicycle Network’s Strava club is full of like-minded bike riders of all abilities, from the Peaks Challenge regulars to those entering their first 50km United Energy Around the Bay ride. Join the club and stay tuned for local training rides in the lead up to events near you.

Go to strava

United Energy Around the Bay 2024 pre-sale is now open until 21 April

Enter now