United Energy Around the Bay
Get ready for your ride!
We know the right training is key to smashing your goals on the bike.
Whether you’re taking on the Family Ride or 300km, these easy-to-follow training guides will help you prepare for your ride and get you to the start line feeling fit, fresh, and ready to go.
Week one kicks off from Monday 15 July 2024 (50km+) or Monday 12 August 2024 (Family Ride)
Before you start riding
While ticking off the suggested weekly hours will help you reach your full potential on the bike, they are by no means a prerequisite to achieve your ride distance on event day.
We understand that life gets busy, so we’ve made the plans super flexible so you can adapt the sessions each week to suit your lifestyle. As long as you’re riding regularly, it’s amazing what you will be able to achieve!
Ride with us
We schedule a range of training rides from May to October that cater to bike riders of all levels.
Whether it’s your first time riding in a bunch or you need to dust off the cobwebs after some time off the bike, there’s plenty of opportunities to get you ready for the big day with a group of like-minded riders.
Get ready to ride!
It’s important for children to develop an active lifestyle and healthy habits. An outing on the bike is the perfect way to get a taste of fun and exercise with the whole family.
More helpful tips and resouces
Don't stop there!
Join the club
Bicycle Network’s Strava club is full of like-minded bike riders of all abilities, from the Peaks Challenge regulars to those entering their first 50km United Energy Around the Bay ride. Join the club and stay tuned for local training rides in the lead up to events near you.Go to strava