Working a regular bike ride into your travel habits is one of the most effective ways to maintain good health, and new research in Scotland demonstrates how effectively it can keep the risk of cardiovascular disease, cancer and mental health problems at bay.
The study, published in the journal BMJ Public Health, used census data to track the long-term commuting habits of more than 80,000 people aged 16-74 in Scotland, grouping them as walkers, bike riders or inactive modes of transport.
This information was then paired with hospital admission data for all causes between 2001 and 2018, including road traffic collisions, cardiovascular disease, cancer and prescriptions for mental health issues.
The study revealed a strong association between active commuting and a lower risk of death from all causes, and mental and physical ill health.
The greatest health benefits were seen among those who chose bikes for transport, who experienced a 47% lower risk of death from any cause. Commuting by bike was associated with a 10% lower risk of any hospital admission and a 24% lower risk of hospital admission for cardiovascular disease.
The study was observational and can’t establish a casual link, but it builds on an expanding body of evidence demonstrating the major health benefits experienced by those who commute by bike.
The study also found that walking to work was associated with an 11% lower risk of hospital admission for any cause, and a 10% lower risk of a hospital admission for cardiovascular disease.
Walking to work or study was also tied to a 10% lower risk of being prescribed drugs for cardiovascular disease and a 7% lower risk of being prescribed drugs to treat mental health.
“These findings provide direct evidence of the health benefits of active commuting in a Scottish context, supporting current policy. This study has wider global relevance to efforts to reduce carbon emissions and to shift to more active and sustainable travel modes,” the study concludes.
Looking for a way to kickstart your active commuting journey?
National Ride2Work Day on October 16 is approaching and is a great opportunity to start building healthy habits. Read more here.
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